Turmeric Latte Golden Mylk

Written by Sabi Phagura on . Posted in Recipes

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This has to be one of the ultimate version of Golden Mylk because Sugavida is the ultimate Ayurvedic sweetener and increases the bioavailability of all the other ingredients. It is gluten free and can be vegan depending on the milk you choose.

Ingredients

240ml of milk (choose from almond, pecan, coconut or dairy. They all work.)
1 tsp turmeric
½ tsp cinnamon
1 tbsp SugaVida
Good pinch of black pepper (increases absorption)
Tiny piece of fresh, peeled ginger root grated or ¼ tsp ginger powder
Pinch of cayenne pepper (optional)

Directions

Blend all the ingredients in a high-speed blender until smooth. Then pour into a small saucepan and heat for 3-5 minutes over medium heat until hot but not boiling. Drink immediately.

Credit : SugarVida

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Sabi Phagura

I am a freelance journalist and lifestyle blogger. I travel the world covering travel, destinations, hotel, spas and bar reviews and love fitness. This blog illustrates how you can lead a healthy lifestyle, travel the world and still have a life! I am also a qualified fitness instructor, Punjabi-Hindi interpreter and a champagne and rum enthusiast.

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