Posts Tagged ‘workout’

10 Reasons Why Strong is the New Sexy

Written by Sabi Phagura on . Posted in Fitness


In this day and age, being physically fit is no longer just about burning fat and sweating out toxins from the body. Getting a good workout session doesn’t just happen in the gym either. Various exercises can be done right in the comfort of your home. If you make it a point to workout regardless of the circumstances, that says something about how strong you are as a person, both physically and otherwise. Here are some of the reasons why being strong is now considered sexy.

What You Should Know About Choosing a Gym to Use

Written by Sabi Phagura on . Posted in Fitness


Choosing your new gym might not seem like a big life decision, but in many ways, it is. You need one that you can rely on, that you have easy access to and one that won’t frustrate you every time you walk through the door. Let’s face it; there are good gyms and bad gyms. There is no guarantee that you’ll choose a good one if you sign up for a membership at the first gym you find without digging deeper first. Here are the things that you should know about choosing a gym to use regularly.

Get The Skinny: 5 Steps To Effective Weight Loss

Written by Sabi Phagura on . Posted in Health


If you have ever tried to lose weight, and at some point in our lives, who hasn’t? Then you need to be careful about the advice that you heed. Your partner might be someone that can eat what they want and never gain a pound. You might have a Facebook friend that tells you to cut carbs or a work colleague that tells you that they ate six small meals a day and it worked for them. So what is the answer? Do any of these tips actually work? Here are some proven diet tips that will help you to lose weight. You just need to find what helps you and what you enjoy.

4 Awesome Activities To Take Up This Summer

Written by Sabi Phagura on . Posted in Fitness


Yes, the gym is a great place to sculpt your summer body this season. And, it is also an excellent place to take care of your health and well-being. But, fitness doesn’t revolve around tank tops and muscle bound guys checking themselves out in the mirror. When the mercury starts to rise, the Great Outdoors is the place to be regarding your well-being. After all, it’s hot, it’s free, and it’s a lot more enjoyable than the gym. If you agree, below are four sports and exercises you can enjoy this summer. It beats standing in the weight queue.