Posts Tagged ‘weightloss’

Aspirations for 2019

Written by Sabi Phagura on . Posted in Lifestyle and Beauty


I would like to take this opportunity to wish you a very prosperous New Year. Remember, happiness starts from within and what a better way to start 2019 by taking care of yourself! With the onset of New Year, many of us make a round of resolutions. Whether it’s to quit smoking, begin a new fitness regime or take better care of ourselves, our resolutions begin with earnest. We feel inspired and eager to start a new life. And while that is all well and good, it’s not that easy to stick to them.

Getting into the mindset of Online PT GymWolf

Written by Sabi Phagura on . Posted in Fitness


For the most of us, eating well and exercising seems like a big chore. Despite our best intentions, curling up on the sofa and digging into a family-size bag of crisps binge-watching mindless TV seems a lot more appealing than dragging ourselves to the gym. So how do personal trainers get the motivation to exercise and eat healthy day in and day out? I caught up with online PT Ian Worthington, aka the GymWolfPT, to give me an insight into his mindset and some words of motivation to get people moving. 

5 Mistakes to avoid when joining the gym

Written by Sabi Phagura on . Posted in Fitness


After an indulgent Christmas holiday, most of us will turn our attention to getting fit. And so we should. You see, getting fit is not just about losing weight and having a good body. There is a plethora of reasons why taking up some form of exercise by joining the gym is good for us. Being less stressed, having better skin, having mental clarity, sleeping better and being happier are just some of them. And while the New Year is a great time to start your fitness regime, here are 5 pitfalls to avoid when joining the gym. 

Getting Fit with Your Pooch

Written by Sabi Phagura on . Posted in Fitness


Running with your dog is a great way of getting fit. By having a companion you will be motivated to keep going whilst spending quality time with your canine friend and keeping them in shape too. But don’t run before you can walk. There are a few things you need to know when looking to shape up your pet and yourself.  By following these simple steps, you will be able to safely introduce your dog to running. Getting into a healthy lifestyle will be a breeze.

Body and Mind Camp Day 4

Written by Sabi Phagura on . Posted in Fitness


I didn’t get up until my alarm went off at ten past seven which means I must’ve needed it. Happy to see the day was gorgeous as the sun shone through my room. Still the thought of exercise was daunting because I was physically shattered.