Posts Tagged ‘strength training’

Damaging Fitness Myths You Must Ignore

Written by Sabi Phagura on . Posted in Fitness


The road to becoming super fit and healthy is a long one, and many pitfalls stand in your way. Some of these pitfalls, however, are entirely avoidable. Many myths about fitness and weight loss have established themselves over the years, for a variety of reasons, and following them will stunt your progress. Let’s take a look at some of the worst offenders right now.