nutrition

Health

5 Protein sources suitable for vegetarians

As a body building enthusiast, I am a big fan of eating protein because it’s a vital nutrient for our bodies. It all also helps keep you fuller for longer. But most people mistakenly think you can only get protein from meat. Luckily for vegetarians, burgers and steaks aren’t your only options. So, if you’re a vegetarian, […]

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Health

Beat blue Monday – the most depressing day of the year

We’ve all come to dread the third Monday of January because in recent years it has been labelled as Blue Monday. It’s a day that has been calculated to be the worst of the year due to failed resolutions, grey miserable skies, and unsavoury debt levels. But it’s useful to know there is no scientific research to back this up. In fact, it was devised by a British […]

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Fitness

Getting into the mindset of Online PT GymWolf

For the most of us, eating well and exercising seems like a big chore. Despite our best intentions, curling up on the sofa and digging into a family-size bag of crisps binge-watching mindless TV seems a lot more appealing than dragging ourselves to the gym. So how do personal trainers get the motivation to exercise […]

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Fitness

Training With An Injury – Here’s How It’s Done Safely

So, you’ve been injured. Think that’s it for your current training plan? Well, unless your injury is severe, you might actually be able to continue with your usual training. Many fitness experts believe that it’s perfectly fine to train on some injuries as long as you don’t push yourself too hard. Here are some tips that […]

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Diet
Health

Healthy snacks for those autumnal walks

Autumn is that time of year that screams to be embraced with a run, jog or brisk walk in the fresh air amidst the colourful fallen trees. And if you’re anything like me, a short walk can often turn into a good few hours which means refuelling en route. But whether you are planning a […]

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Fitness

What it Takes to Get Fit Like a Formula 1 Racing Driver

It would be easy to mistake Formula 1 drivers get to sit on their backside in the name of their work. But no. Today’s racing drivers are highly-conditioned athletes. Their bodies are carefully conditioned for the gruelling physical stresses of their sport.

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Diet

‘Tis the Season to Have A Pepper Good Time!

In an age where we hear about one superfood after another, we can sometimes forget about foods that have been familiar to us for a long time. I’m all for eating natural foods and not buying to much into new foods emerging as ‘superfoods‘ so I was pleased to go along to an event at […]

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Diet
Food Products

FUEL YOUR FEEL GOOD WITH VEGA® PROTEIN

The number of people turning vegetarians and vegans in the Uk is on the rise and it’s being reflected both on supermarket shelves as well as offerings at restaurants. And now a new clean, plant based protein protein nutrition has hit the UK. Say hello to Vega®. Made from plant-based food ingredients, Vega®’s premium range […]

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