Posts Tagged ‘HIIT’

Get Away From It All at Escape Ritual Bali

Written by Sabi Phagura on . Posted in Fitness, Travel


Tranquillity, peace and happiness. Isn’t that what we are all striving for? With our busy hectic modern lives, these precious states of well-being are often overlooked.  But they needn’t be. With some deliberate focus and action, they can be achieved on a daily basis. And to kick-start your plans to incorporate them into your daily life, look no further than seven days and six nights away from the world as you know it, and head to the epitome of health through Escape Ritual, Bali. 

4 Tips to sticking to your fitness goals in the heatwave

Written by Sabi Phagura on . Posted in Fitness


We may have had a bit of unsettled weather this weekend, but the heatwave is coming back this week. I know it can be hard to stick to your fitness goals because of the hot weather but there are ways around it so you don’t have to forgo your health. Below are some tips on how to keep your fitness regime on track during the unusually hot British summer. 

Reduce Your Calories Or Up Your Exercise: Which One Will Smash Through Your Weight Loss Plateau?

Written by Sabi Phagura on . Posted in Health


Weight loss, for a blessed few it’s easy, but for the rest of us mere mortals is can be a real struggle. Especially when we are putting in a lot of hard work and not seeing any results. This is what is commonly referred to as a weight loss plateau, and it can be super frustrating. However, there are some ways of breaking through this block and boosting your weight loss, and most fall under one of two categories. Calorie reduction or an increase in exercise. Read on to find out which is the most effective.

Get Fit Faster

Written by Sabi Phagura on . Posted in Fitness


Don’t worry if you don’t have time for the gym and squeezing in a 10k run every morning is out of the question – you really don’t have to dedicate hours out of your week to stay fit and healthy, or lose that last 10 pounds. There are numerous things you can do to stay physically fit in much less time than you might expect. Here are some simple ways to get fit faster.

Three Ways To Bring Fitness Back Into Your Life

Written by Sabi Phagura on . Posted in Fitness


On a day to day basis, so many of us find that the hours simply slip away. It doesn’t seem to matter how early you get up: the day just runs away with you, and you haven’t managed to tick off even half of the things on your to-do list. There are many different reasons for this, and they all differ from person to person. Perhaps you are a busy mother with three younger children to care for, or perhaps you work out of town and find that much of your day is spent on the daily commute.