Posts Tagged ‘healthy food’


Written by Sabi Phagura on . Posted in Health


It’s never been more important to look after your mental health right now. Everyone is talking about it. And you know what? I am so pleased they are. You see mental health has always been close to my heart. I have seen people around me including my family suffer from it for years. And it made me realise from a very young age that we needed to nurture our minds in the same way as we nurture our bodies. And if I am completely honest, that is the main reason I got into fitness as a child. It was to lift my mood and avoid having depression or similar in life. I saw how debilitating it can be.

Get Away From It All at Escape Ritual Bali

Written by Sabi Phagura on . Posted in Fitness, Travel


Tranquillity, peace and happiness. Isn’t that what we are all striving for? With our busy hectic modern lives, these precious states of well-being are often overlooked.  But they needn’t be. With some deliberate focus and action, they can be achieved on a daily basis. And to kick-start your plans to incorporate them into your daily life, look no further than seven days and six nights away from the world as you know it, and head to the epitome of health through Escape Ritual, Bali. 

Five Of The Best Foods To Eat For A Sound Mind

Written by Sabi Phagura on . Posted in Diet, Health


Today is World Mental Health Day and I’m so glad that a day has been set aside for this. Mental Health affects so many people and we should not forget them for the rest of the year. Mental illness like so many of you out there is close to my heart because my oldest sister suffers from it. It’s hard for us, but harder for her. Growing up with her, made me very aware of mental health. In fact, I read up lots on it and it’s how I became a fitness instructor and started to focus on improving my general health. Mind, body and spirit all come hand in hand.

The gift of luxury to your body at Longevity Cegonha Country Club, Portugal

Written by Sabi Phagura on . Posted in Hotels, Travel


When most people think of Vilamoura, Portugal, they picture golf courses, a popular marina and a plethora of beaches. And while this isn’t wrong (the area boasts five world-renowned golf courses, a marina that has won several awards and some of the finest beaches in Europe), it’s home to a charming hotel with spa and wellness activities that compliments the Vilamoura lifestyle. Always ones to champion wellness, I went along to Longevity Cegonha Country Club, where she learned the word ‘luxury’ belongs less to material things, but more to your mind, body and spirit.