It’s never been more important to look after your mental health right now. Everyone is talking about it. And you know what? I am so pleased they are. You see mental health has always been close to my heart. I have seen people around me including my family suffer from it for years. And it made me realise from a very young age that we needed to nurture our minds in the same way as we nurture our bodies. And if I am completely honest, that is the main reason I got into fitness as a child. It was to lift my mood and avoid having depression or similar in life. I saw how debilitating it can be.