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Fitness Equipment

6 Top Tips For Buying Sportswear For The Winter

Whether you’re planning to burn off the Christmas calories, or want to sustain your long-term exercise habits during the winter season, you’ll need the right sportswear for the job. Here are six top tips for buying sportswear for the winter: 

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Lifestyle and Beauty

Reflex Foam pillow for a decent night’s sleep

If you regularly read my posts r, you will know how much emphasis I place on sleep. It’s so important to get at least eight hours of shut eye a night so the next day we can function properly, have mental clarity, eat well, make better decisions and have ample energy to get us through the day. […]

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Health

Staying hydrated with Vit Stix

Despite our best intentions (mine included), we don’t always get the right nutrients and vitamins into our bodies. With my jet setting lifestyle combined with all the exercise I cram into my daily life, it’s even harder. And since I’ve included Bikram Yoga in my life again, I’m a little more conscious of re-hydrating properly. Buying bottles […]

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Fitness

10 Reasons Why Strong is the New Sexy

In this day and age, being physically fit is no longer just about burning fat and sweating out toxins from the body. Getting a good workout session doesn’t just happen in the gym either. Various exercises can be done right in the comfort of your home. If you make it a point to workout regardless of […]

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Health

All you need to know about Protein Powder for women

Getting into fitness but feel like you’re being bombarded by proteins and supplements and wondering if you do really need to be consuming them? In recent years protein shakes and bars have exploded on the market. And with so much misinformation out there, it’s hard to tell what’s true and what isn’t. Then, there is […]

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Lifestyle and Beauty

The totally multi-functional Fact + Fiction bag

As a travel writer, avid gym goer and laptop lugger, you can just imagine my life resembling that of Buckaroo (remember that game?!). Always carrying so many different bags, I’ve never quite managed to find one that does it all, so my search for such a bag is forever ongoing. In pure dedicated search mode, I recently stumbled across Fact + Fiction on my twitter feed. I took one look at a picture which showed a compartment for trainers, laptop, passport and […]

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Fitness

Getting into the mindset of Online PT GymWolf

For the most of us, eating well and exercising seems like a big chore. Despite our best intentions, curling up on the sofa and digging into a family-size bag of crisps binge-watching mindless TV seems a lot more appealing than dragging ourselves to the gym. So how do personal trainers get the motivation to exercise […]

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Fitness
Lifestyle and Beauty

Tips on sticking to your New Year’s Resolutions

Love them or hate them, most us make New Year resolutions with one of the top ones being getting fit and healthy. And while we have good intentions to stick to them, it’s not always easy. But with a few tips, you really can stick to those resolutions beyond January. So whether you’re a fitness pro or a complete beginner, you really […]

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