Posts Tagged ‘gym’

Reflex Foam pillow for a decent night’s sleep

Written by Sabi Phagura on . Posted in Lifestyle and Beauty


If you regularly read my posts r, you will know how much emphasis I place on sleep. It’s so important to get at least eight hours of shut eye a night so the next day we can function properly, have mental clarity, eat well, make better decisions and have ample energy to get us through the day. And in order to get a decent night’s sleep, it’s crucial to switch from gadgets, have a relaxed environment, a good mattress and decent duvet and mattress. 

Staying hydrated with Vit Stix

Written by Sabi Phagura on . Posted in Health


Despite our best intentions (mine included), we don’t always get the right nutrients and vitamins into our bodies. With my jet setting lifestyle combined with all the exercise I cram into my daily life, it’s even harder. And since I’ve included Bikram Yoga in my life again, I’m a little more conscious of re-hydrating properly. Buying bottles of water with minerals can be costly so when I stumbled across Vit Stix, I thought it was worth a punt. 

10 Reasons Why Strong is the New Sexy

Written by Sabi Phagura on . Posted in Fitness


In this day and age, being physically fit is no longer just about burning fat and sweating out toxins from the body. Getting a good workout session doesn’t just happen in the gym either. Various exercises can be done right in the comfort of your home. If you make it a point to workout regardless of the circumstances, that says something about how strong you are as a person, both physically and otherwise. Here are some of the reasons why being strong is now considered sexy.

All you need to know about Protein Powder for women

Written by Sabi Phagura on . Posted in Health


Getting into fitness but feel like you’re being bombarded by proteins and supplements and wondering if you do really need to be consuming them? In recent years protein shakes and bars have exploded on the market. And with so much misinformation out there, it’s hard to tell what’s true and what isn’t. Then, there is a myth that protein powder is just for men looking to bulk up for bodybuilding. To get more of an insight into the myths, I got in touch with to help explain the importance and need for protein as part of a healthy diet and fitness routine.