Posts Tagged ‘Greek yogurt’

5 Protein sources suitable for vegetarians

Written by Sabi Phagura on . Posted in Health


As a body building enthusiast, I am a big fan of eating protein because it’s a vital nutrient for our bodies. It all also helps keep you fuller for longer. But most people mistakenly think you can only get protein from meat. Luckily for vegetarians, burgers and steaks aren’t your only options. So, if you’re a vegetarian, or just fancy a break from meat, read on to discover some great non-protein sources to fuel your body. 

Coco Cool Down

Written by Sabi Phagura on . Posted in Recipes


This rich concoction is packed full of hearty proteins and healthy fats to build muscle. It will also make you feel fuller for longer (this is where many nutrition plans fall short).

The ½ heaped cup of spinach provides a healthy dose of antioxidants, while the avocado contains 25% of your recommended Vitamin K intake to strengthen bones and retain calcium.

No Cook Breakfast On The Go Go Go!

Written by Sabi Phagura on . Posted in Breakfast, Health



Has anyone noticed how cold it has got in the mornings? Brrr! I’m normally a morning persona and jump out of bed. But the cold mornings have got me snuggling deep under my duvet for those few extra minutes before mind-wrestling with the cold house. But I do like my breakfast so I try to make something nutritious to eat either the night before or something I can throw together in the morning that won’t take all that long at the crack of dawn.