Posts Tagged ‘exercise progam’

Getting into the mindset of Online PT GymWolf

Written by Sabi Phagura on . Posted in Fitness

FITwolf1

For the most of us, eating well and exercising seems like a big chore. Despite our best intentions, curling up on the sofa and digging into a family-size bag of crisps binge-watching mindless TV seems a lot more appealing than dragging ourselves to the gym. So how do personal trainers get the motivation to exercise and eat healthy day in and day out? I caught up with online PT Ian Worthington, aka the GymWolfPT, to give me an insight into his mindset and some words of motivation to get people moving.