Posts Tagged ‘cardio’

Get In Shape Without Leaving The Home

Written by Sabi Phagura on . Posted in Fitness


There is much to be said for joining a gym and getting in shape as fast as you can. But the truth is that it can be quite surprising how easily you can do the same from your own home. As it happens, there are many ways of prioritizing your exercise at home, and knowing that will mean that you are able to get in shape in the time frame that you wish. One real benefit here is that you won’t need to pay any of those gym fees, and that can amount to a huge saving. But you’ll also be able to relax and truly go at your own pace, which has its own benefits too.

What You Should Know About Choosing a Gym to Use

Written by Sabi Phagura on . Posted in Fitness


Choosing your new gym might not seem like a big life decision, but in many ways, it is. You need one that you can rely on, that you have easy access to and one that won’t frustrate you every time you walk through the door. Let’s face it; there are good gyms and bad gyms. There is no guarantee that you’ll choose a good one if you sign up for a membership at the first gym you find without digging deeper first. Here are the things that you should know about choosing a gym to use regularly.

Damaging Fitness Myths You Must Ignore

Written by Sabi Phagura on . Posted in Fitness


The road to becoming super fit and healthy is a long one, and many pitfalls stand in your way. Some of these pitfalls, however, are entirely avoidable. Many myths about fitness and weight loss have established themselves over the years, for a variety of reasons, and following them will stunt your progress. Let’s take a look at some of the worst offenders right now.