Posts Tagged ‘body temperature’

Time For a Good Night’s Sleep…

Written by Sabi Phagura on . Posted in Health

FITsnug1

One of the best things in life is being able to wake up from a great night’s sleep feeling refreshed, rejuvenated, energised and rearing to take on the day. Yet most of us skimp on sleep and try to cram in as many things as we can before hitting the pillow. But sleep is incredibly important not only to function well, but also to benefit your heart, weight, mind and much more. Even singer Nicole Scherzinger cited sleep as her number one tip to staying slim and trim this week.