Don’t Bring Extra Baggage Back From Your Holidays!

Written by Sabi Phagura on . Posted in Travel

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Going on holiday is great fun but a lot of people have a tendency to put on weight while they are relaxing and having fun. It’s certainly good to let your hair down now and then when it comes to food and exercise, but the lesson is not to overdo it. You don’t want to return from holiday carrying more weight than when you left. So here are some simple tips on how to have a healthy holiday and still have fun without putting on the pounds this summer.

Holidays Can Help Us Live Longer

Written by Sabi Phagura on . Posted in Travel

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We go on holiday to take a break from our everyday lives in search of some sun and serious R&R.But now a new study reveals that the positive impact of holidays last beyond the few days of tan we bring back.