Health

Fitness
Health

Jump to Your Fitness With Crossrope

As many people dust off their membership cards in anticipation of heading back to the gym on April 12, others may still be wary about walking through the gym doors. Covid is still a threat and we will be taking slow and steady steps for some time yet before things return to pre-lockdown norm. But […]

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Health
Lifestyle and Beauty

Having Your First Drink Of 2021? Seven Surprising Ways Alcohol Effects The Body

This weekend may see some of us picking up our first drink of the year. Dry January may have ended a long time ago but according to research by alcohol-free spirits producer Bax Botanics the success of the first month of 2021 spilled into the following months, with searches for Dry February up 28% on last year[ and interest […]

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Fitness
Health

Yoga’s Growing Importance Post Covid-19 Mental and Physical Wellbeing And Why You Should Be Doing It

Yoga is everywhere. You just have to look at your social media feed and you will find someone somewhere practicing this ancient discipline. In fact, the Covid-19 pandemic and accompanying lockdown measures has encouraged more and more people to partake in it. Restrictions to roam around freely and abandoning life as we knew it, meant […]

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Health
Lifestyle and Beauty

I’ve been so slow to jump on the (Wilko) Slow Cooker Train

I won’t lie I’ve never cared much for cooking (baking I love thanks to my sweet tooth) There are two valid reasons for this. Firstly my mum interfered too much when trying to teach me so I lost interest and secondly as a roving journalist I’m barely at home. But of course, Covid-19 put pause on that […]

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Food Products
Health

Oxford Bazaar – a supermarket superstore online

There’s no denying the global pandemic has fast tracked the shift towards a more digital world. And changes to our online shopping behaviours is no different which is likely to have lasting effects beyond lockdown. Five months after lockdown it was reported more than three quarters of people in the UK now do at least some […]

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Diet
Food Products
Health

Like Blueberries? You’ll like Haskapa

Blueberries have been hailed as one of the best superfoods out there and loved by so many. While I enjoy the taste of blueberries, I don’t actually like their texture. The only way I will eat them is if they have been blitzed in a smoothie and I can’t see them. But oftentimes I forgo […]

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Mother Root
Health
Lifestyle and Beauty

Develop a New Downtime Ritual With Mother Root

Figures released this month by the alcohol industry monitor Drinkaware revealed 26 per cent of people drank more during the first lockdown. And the majority of the consumption was driven up by women. ‘Having more rime available’ and having ‘less structure to my day’ were stated as the top reasons. Stress, anxiety and boredom were […]

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Boozy Brits
Health

Boozy Brits? Not this lot. The new generation is all about being ‘balanced’ with a helping hand from Caleño

With a second lockdown looming it’s so easy to drown our sorrows in a drink or two. But we all know that when our mood is low, drinking alcohol is not the best of ideas. It’s likely to send you in a downward spiral. The other reason people pick up a drink is because the […]

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