SIX TIPS TO LIFT YOUR MOOD DURING MENTAL HEALTH AWARENESS WEEK

Written by Sabi Phagura on . Posted in Health

FITmen1

It’s never been more important to look after your mental health right now. Everyone is talking about it. And you know what? I am so pleased they are. You see mental health has always been close to my heart. I have seen people around me including my family suffer from it for years. And it made me realise from a very young age that we needed to nurture our minds in the same way as we nurture our bodies. And if I am completely honest, that is the main reason I got into fitness as a child. It was to lift my mood and avoid having depression or similar in life. I saw how debilitating it can be.

A coastal escape in Southend-on-Sea at Roslin Beach Hotel

Written by Sabi Phagura on . Posted in Health

FITros1

There’s no better place to enjoy the British scenery than by the coast and with the British weather improving each summer, there’s even more reasons to head to the sea. Home to the world’s longest pleasure pier, Southend on Sea is a town built with fun to be had at the beach by all. And it’s no different inside the award-winning Roslin Beach Hotel. With a unique blend of seaside charm and chic luxury style, this hotel is ideal for weddings, celebrations, girly weekends and romantic getaways. I went along to the Essex hotel to check it out for herself. 

Five Of The Best Foods To Eat For A Sound Mind

Written by Sabi Phagura on . Posted in Diet, Health

FITmen1

Today is World Mental Health Day and I’m so glad that a day has been set aside for this. Mental Health affects so many people and we should not forget them for the rest of the year. Mental illness like so many of you out there is close to my heart because my oldest sister suffers from it. It’s hard for us, but harder for her. Growing up with her, made me very aware of mental health. In fact, I read up lots on it and it’s how I became a fitness instructor and started to focus on improving my general health. Mind, body and spirit all come hand in hand.

The Lowdown on The Keto Diet

Written by Sabi Phagura on . Posted in Health

FITketo1

We all know that health and fitness in a multi-billion pound industry. It’s no surprise then that diets are searched on the web all the time. But did you know that the keto diet is the most googled diet over the past year? It’s the one that claims to help you lose weight by eating fat. It’s the reason why there’s been a sharp increase in grass-fed better used in coffee and avocado and eggs for breakfast. But the diet is not new. It’s actually been prescribed to epilepsy sufferers since the 1920’s to help control seizures.