How NOT To Skip Leg Day

Written by Sabi Phagura on . Posted in Fitness


Exercise after a particularly merry Christmas is going to seem like the least inviting prospect in the world. The idea of having to get up, get to the gym and participate in making your body move faster than just reaching for the box of Christmas chocolates is a way to make your body start crying. However, the satisfaction that you get after completing a workout makes the entire experience worth it, even if your brain is telling you how much it sucks during the process.

Tips on sticking to your New Year’s Resolutions

Written by Sabi Phagura on . Posted in Fitness, Lifestyle and Beauty


Love them or hate them, most us make New Year resolutions with one of the top ones being getting fit and healthy. And while we have good intentions to stick to them, it’s not always easy. But with a few tips, you really can stick to those resolutions beyond January. So whether you’re a fitness pro or a complete beginner, you really can achieve any goals and stick to them. Here’s some helpful tips. 

5 Mistakes to avoid when joining the gym

Written by Sabi Phagura on . Posted in Fitness


After an indulgent Christmas holiday, most of us will turn our attention to getting fit. And so we should. You see, getting fit is not just about losing weight and having a good body. There is a plethora of reasons why taking up some form of exercise by joining the gym is good for us. Being less stressed, having better skin, having mental clarity, sleeping better and being happier are just some of them. And while the New Year is a great time to start your fitness regime, here are 5 pitfalls to avoid when joining the gym. 

Training With An Injury – Here’s How It’s Done Safely

Written by Sabi Phagura on . Posted in Fitness


So, you’ve been injured. Think that’s it for your current training plan? Well, unless your injury is severe, you might actually be able to continue with your usual training. Many fitness experts believe that it’s perfectly fine to train on some injuries as long as you don’t push yourself too hard. Here are some tips that can ensure your training doesn’t aggravate any niggling injuries.

10 Minute Pilates Sessions from Studio 44 Pilates

Written by Sabi Phagura on . Posted in Fitness



Let’s face it. December is that month when we make tons of excuses why we can’t do something – especially when it comes to exercise. But the thing is, we would benefit hugely if we exercised during this month because we would have more energy to run around, have mental clarity to do all that shopping, and be less stressed when trying to organise our busy social calendars.