Fitness

Fitness
Health

Jump to Your Fitness With Crossrope

As many people dust off their membership cards in anticipation of heading back to the gym on April 12, others may still be wary about walking through the gym doors. Covid is still a threat and we will be taking slow and steady steps for some time yet before things return to pre-lockdown norm. But […]

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Fitness
Lifestyle and Beauty

Let HJ Hall Put A Sock On It

Despite spring almost upon us we’ve still got a while to go before we can let our free our feet of socks. Besides, we still need them for outdoor activities like walking, hiking and cycling. As a fitness and travel writer I get through so many pairs (not to mention the amount which vanish in […]

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Fitness
Health

Yoga’s Growing Importance Post Covid-19 Mental and Physical Wellbeing And Why You Should Be Doing It

Yoga is everywhere. You just have to look at your social media feed and you will find someone somewhere practicing this ancient discipline. In fact, the Covid-19 pandemic and accompanying lockdown measures has encouraged more and more people to partake in it. Restrictions to roam around freely and abandoning life as we knew it, meant […]

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Fitness
Fitness Equipment

On The Mat With Yoga Design Lab and Yoga Lounge Bournemouth

I’ve been into my fitness in a big way practically all my life, bar a short period just before going to university when I was overweight. (I got a part-time job and had access to sweets!) I loved PE at school ad my evenings and weekends would be spent outdoors running around getting myself into a sweaty […]

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Working from home
Fitness

Working from home? Then work it!

In today’s busy world, finding time to work out can be tricky. And now with a second nationwide lockdown, even if we wanted to the gym, we currently can’t. If you’re working from home and have an office job you may want to break up the day to go out for a simple jog, walk […]

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Adventure
Fitness
Walking

Nordic Walking – It’s More Than Just A Walk

Although Nordic Walking has been around for a while now, there are still a lot of half-truths about the activity floating around. Hell, I’ve been guilty of it too in my younger days and I’m a trained fitness instructor. Granted it’s fantastic for older people, those with joint problems and injuries but it’s not limited […]

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Fitness
Health

Stay In The Zone to Monitor Physical Activity With Myzone

There is something to be said about fitness classes. Survey figures from EMD UK estimate that 4.86 million in England alone regularly partake in group exercise classes. Even before Covid-19 kicked in and change the way we keep fit; technology has been instrumental in increasing the scope of these classes. While many gyms re-opened at […]

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Fitness
Lifestyle and Beauty
Uncategorized

Happy International Day of Yoga 2020!

I swear International Day of Yoga 2020 could not have been better timed this year. In the face of this global pandemic, it’s never been more important to look after our physical and mental well-being. Weeks of lockdown have had us all turned to ways to keep our mood lifted and for many of us, yoga has […]

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