Who Knew Picking Dog Poo Could Burn Calories!

Written by Sabi Phagura on . Posted in Fitness

FITgar1

We all know that moving and staying fit is important in lockdown so it’s no wonder the word ‘exercise’ has been rankling even higher than usual on Google since quarantine. Not least because we need to stay physical, but also because it will do wonders for our mental health. But with gyms shut down, some outdoor areas closed off to the public, it can be hard to get a workout in. Add to that, and at-home gym equipment, virtually all sold out, and it’s hard not to dismiss the idea of keeping fit altogether. But keeping fit is not limited to equipment around the home. If you’re lucky enough to have a garden, it’s time to head outdoors.

Get Away From It All at Escape Ritual Bali

Written by Sabi Phagura on . Posted in Fitness, Travel

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Tranquillity, peace and happiness. Isn’t that what we are all striving for? With our busy hectic modern lives, these precious states of well-being are often overlooked.  But they needn’t be. With some deliberate focus and action, they can be achieved on a daily basis. And to kick-start your plans to incorporate them into your daily life, look no further than seven days and six nights away from the world as you know it, and head to the epitome of health through Escape Ritual, Bali. 

Gocycle GS Review – an e-bike for the urban commuter

Written by Sabi Phagura on . Posted in Cycling, Fitness, Lifestyle and Beauty, Uncategorized

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E-bikes are gaining popularity and for good reason. They have come a long way since they first appeared on our roads. And with the rise of the UK nation becoming ever health conscious, e-bikes are being used for getting fitter, commuting, running errands or simply to have fun on. We road-tested the Gocycle GS, which sits second in line to the original Gocycle G1, to see how it performs and can fit into anyone’s lifestyle. 

Health Benefits of Gardening

Written by Sabi Phagura on . Posted in Fitness

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We all know regular exercise has many benefits, including keeping your heart healthy and strong. And despite being a qualified fitness instructor, I’ve always said being fit doesn’t have to mean going to the gym. Everyday activities, such as gardening and walking, can have physical benefits and support mental wellbeing too which as you may know Im a huge advocate of.